Mindfulness Links

There links are intended for clients of couragepsyc. These are publicly available sources of information about mindfulness and for the practice of mindfulness. I do not own any of these domains of information so I cannot control the accuracy of this information.

What is mindfulness?

Formal Mindfulness Practices [Links coming soon]

  • Mindfulness of breath
  • Mindfulness of thoughts
  • Mindfulness of emotions
  • Mindfulness of pain sensations
  • Body Scan
  • Self compassion exercises including compassionate friend, loving-kindness

Informal Mindfulness Practices

  • The Black Dog Institute has a great little PDF summarising how to put informal mindfulness practices in everyday life.