There is a mindfulness CD I provide free of charge to clients, upon request. In the CD, I provide a brief introduction of what mindfulness is. There are 8 other tracks on the CD going through 8 different ACT based mindfulness meditations.

There are also a number of other resources that are freely available to help you with mindfulness based practice.

A web quick search yielded the following resources:

MELBOURNE MINDFULNESS CENTRE

http://www.stillmind.com.au/mindfulnessandrelaxation.htm

AUSTRALIAN CANCER COUNCIL

http://www.cancercouncil.com.au/901/cancer-information/general-information-cancer-information/complementary-therapies-general-information-cancer-information/meditation-and-relaxation/cancer-council-new-south-wales-meditation-for-people-with-cancer-their-families-and-carers/

MINDFUL MEDITATIONS BY UCLA

http://marc.ucla.edu/body.cfm?id=22

UC SAN DIEGO

http://health.ucsd.edu/specialties/mindfulness/mbsr/Pages/audio.aspx